Build strength
Use controlled resistance to challenge the whole body with intention.
Reformer Pilates
Control. Strength.
Movement that connects.
A low-impact, adaptable way to build strength and movement awareness with resistance that can meet you at your level.
The essentials
What is a reformer—and what does it actually do?
A reformer is a specialist Pilates apparatus with a moving carriage, springs, straps and a footbar. The springs provide adjustable resistance and support, allowing exercises to be adapted to different bodies and experience levels.
During a session, you may work lying down, seated, kneeling or standing. The focus stays on control, alignment, breathing and the quality of each movement—not simply completing as many repetitions as possible.
Why people practise
More than a workout.
Improve control
Develop greater awareness of alignment, pace and movement quality.
Move with confidence
Learn in a supported setting where exercises can be adapted as needed.
Create consistency
Build a practice that progresses with you rather than racing ahead.
Your first session
No need to know the language. That is what teaching is for.
- 01
Start with a conversation
Share your experience, aims and anything Amalie should understand before you move.
- 02
Get to know the reformer
Amalie will introduce the equipment and guide you through its key positions.
- 03
Move at your pace
Your session develops around control and confidence—not comparison.